Breathworks is a form of active meditation that uses specific breath patterns, matched to the beat of music, to help center your awareness in the present moment. Facilitated by a trained guide, this healing modality supports greater self awareness, emotional release, and nervous system regulation. This type of meditation helps quiet your thinking mind, allowing your body to relax deeply. Heather, the facilitator, began her breathwork journey in search of healing and self discovery. Now passionate about sharing its benefits, Heather is committed to guiding others on their own journeys, creating paths to healing and self-awareness through the power of breath. Date: Tues., Oct. 1st Time: 6:00pm to 7:30pm Location: Truman High School room 221 Registration Fee: $5; please bring an additional instructor's fee of $40 (cash) for each participant*only six students are allowed to register

Community Health Class medicareonthesquare@gmail.com Instructor: Patricia Hojiev Join Patricia for an inclusive and thorough presentation and conversation about Community Health. Learn more about: Home Health, State Programs, Family Services, Community Resources, Social Security, and Medicare. Date: Tues., Sept. 29th 6:00 to 7:30pm Location: Truman High School, 3301 S. Noland Rd. room 219 Patricia Hojiev is a grandmother, an expert in Healthcare Administration, and Broker for over five years. Patricia represents eight Health Care companies and owns Medicare on the Square at 202 W. Maple Avenue on Independence Square. She serves over three hundred clients and is happy to help the community. *Park in the south lot and enter the doors under the "PATRIOTS" sign.