Breathworks

Breathworks is a form of active meditation that uses specific breath patterns, matched to the beat of music, to help center your awareness in the present moment. Facilitated by a trained guide, this healing modality supports greater self awareness, emotional release, and nervous system regulation. This type of meditation helps quiet your thinking mind, allowing your body to relax deeply. Heather, the facilitator, began her breathwork journey in search of healing and self discovery. Now passionate about sharing its benefits, Heather is committed to guiding others on their own journeys, creating paths to healing and self-awareness through the power of breath. 

Date: Tues., Oct. 1st

Time: 6:00pm to 7:30pm

Location: Truman High School room 221

Registration Fee: $5; please bring an additional instructor's fee of $40 (cash) for each participant

*only six students are allowed to register